Having an Eating Disorder is much more than just being on a diet. An Eating Disorder is an illness that permeates all aspects of each sufferer's life, is caused by a variety of emotional factors and influences, and has profound effects on the people suffering and their loved ones.
Eating Disorders are about:
· Trying to make your whole life better through food and eating (or lack of)
· Seeking approval and acceptance from everyone through negative attention
· How life won't be good until a bit (or a lot) of weight is lost, and there's no concern for what kind of damage you do to yourself to get there
· Being convinced that your whole self-esteem is hinged on what you weigh and how you look
· Attempting to control your life and emotions through food/lack of food -- and are a huge neon sign saying "look how out of control I really feel”
· Everything going on in life -- stress, coping, pain, anger, acceptance, validation, confusion, fear -- cleverly (or not so cleverly) hidden behind phrases like "I'm just on a diet"
Anorexia Nervosa Those who are suffering with this illness have a low self-esteem and often a tremendous need to control their surroundings and emotions. The Eating Disorder, Anorexia, is a unique reaction to a variety of external and internal conflicts, such as stress, anxiety, unhappiness and feeling like life is out of control.
Diagnostic Criteria
1. Refusal to maintain body weight at or above a minimally normal weight for age and height
2. Intense fear of gaining weight or becoming fat, even though underweight.
3. Disturbance in the way in which one's body weight or shape is experienced, undue influence of body weight or shape on self-evaluation, or denial of the seriousness of the current low body weight.
4. In post-menarcheal females (women who have not yet gone through menopause), amenorrhea (the absence of at least three consecutive menstrual cycles).
Restricting Type: during the current episode of Anorexia Nervosa, the person has not regularly engaged in binge-eating or purging behavior (i.e., self-induced vomiting or the misuse of laxatives, diuretics, or enemas)
Binge-Eating Type or Purging Type: during the current episode of Anorexia Nervosa, the person has regularly engaged in binge-eating OR purging behavior (i.e., self-induced vomiting or the misuse of laxatives, diuretics, or enemas)
Bulimia Nervosa Men and women who live with Bulimia seek out binge and purge episodes -- they will eat a large quantity of food in a relatively short period of time and then use behaviors such as taking laxatives or self-induced vomiting -- because they feel overwhelmed in coping with their emotions, or in order to punish themselves for something they feel they should unrealistically blame themselves for. This can be in direct relation to how they feel about themselves, or how they feel over a particular event or series of events in their lives. Those suffering with Bulimia may seek episodes of binging and purging to avoid and let out feelings of anger, depression, stress or anxiety.
Diagnostic Criteria
1. Recurrent episodes of binge eating. An episode of binge eating is characterized by both of the following:
eating, in a discrete period of time (e.g., within any 2-hour period), an amount of food that is definitely larger than most people would eat during a similar period of time and under similar circumstances
a sense of lack of control over eating during the episode (e.g., a feeling that one cannot stop eating or control what or how much one is eating)
2. Recurrent inappropriate compensatory behavior in order to prevent weight gain, such as self- induced vomiting; misuse of laxatives, diuretics, enemas, or other medications; fasting; or excessive exercise.
3. The binge eating and inappropriate compensatory behaviors both occur, on average, at least twice a week for 3 months.
4. Self-evaluation is unduly influenced by body shape and weight.
5. The disturbance does not occur exclusively during episodes of Anorexia Nervosa.
Purging Type: during the current episode of Bulimia Nervosa, the person has regularly engaged in self-induced vomiting or the misuse of laxatives, diuretics, or enemas
Non-purging Type: during the current episode of Bulimia Nervosa, the person has used other inappropriate compensatory behaviors, such as fasting or excessive exercise, but has not regularly engaged in self-induced vomiting or the misuse of laxatives, diuretics, or enemas
Binge Eating Disorder Men and Women living with Binge Eating Disorder suffer a combination of symptoms similar to those of Compulsive Over-eaters and Bulimia. The sufferer periodically goes on large binges, consuming an unusually large quantity of food in a short period of time (less than 2 hours) uncontrollably, eating until they are uncomfortably full. The weight of each individual is usually characterized as above average or overweight, and sufferers tend to have a more difficult time losing weight and maintaining average healthy weights. Unlike with Bulimia, they do not purge following a Binge episode.
Reasons for Binge Eating can be similar to those of Compulsive Overeating; Using Binges as a way to hide from their emotions, to fill a void they feel inside, and to cope with daily stresses and problems in their lives. Binging can be used as a way to keep people away, to subconsciously maintain an overweight appearance to cater to society's sad stigma "if I'm fat, no one will like me," as each person suffering may feel undeserving of love. As with Bulimia, Binging can also be used as self-punishment for doing "bad" things, or for feeling badly about themselves.
Diagnostic Criteria
1. Recurrent episodes of binge eating. An episode of binge eating is characterized by both of the following:
Eating, in a discrete period of time (e.g., within any 2-hour period), an amount of food that is definitely larger than most people would eat in a similar period of time under similar circumstances;
A sense of lack of control over eating during the episode (e.g., a feeling that one cannot stop eating or control what or how much one is eating).
2. The binge eating episodes are associated with at least three of the following:
Eating much more rapidly than normal
Eating until feeling uncomfortably full
Eating large amounts of food when not feeling physically hungry
Eating alone because of being embarrassed by how much one is eating
Feeling disgusted with oneself, depressed, or feeling very guilty after overeating
3. Marked distress regarding binge eating.
4. The binge eating occurs, on average, at least 2 days a week for 6 months.
5. The binge eating is not associated with the regular use of inappropriate compensatory behaviors (e.g., purging, fasting, excessive exercise) and does not occur exclusively during the course of anorexia nervosa or bulimia nervosa.
Compulsive Overeating People suffering with Compulsive Overeating have what is characterized as an "addiction" to food, using food and eating as a way to hide from their emotions, to fill a void they feel inside, and to cope with daily stresses and problems in their lives.
People suffering with this Eating Disorder tend to be overweight, are usually aware that their eating habits are abnormal, but find little comfort because of society's tendency to stereotype the "overweight" individual. Words like, "just go on a diet" are as emotionally devastating to a person suffering Compulsive Overeating as "just eat" can be to a person suffering Anorexia.
Men and Women who are Compulsive Over-eaters will sometimes hide behind their physical appearance, using it as a blockade against society (common in survivors of sexual abuse). They feel guilty for not being "good enough," shame for being overweight, and generally have a very low self- esteem... they use food and eating to cope with these feelings, which only leads into the cycle of feeling them ten-fold and trying to find a way to cope again. With a low self esteem and often constant need for love and validation he/she will turn to obsessive episodes of binging and eating as a way to forget the pain and the desire for affection.
It is important to remember that most Eating Disorders, though their signs and symptoms may be different, share a great number of common causes and emotional aspects.
Signs & Symptoms: Anorexia/Bulimia
1. Dramatic weight loss in a relatively short period of time. 2. Wearing big or baggy clothes or dressing in layers to hide body shape and/or weight loss. 3. Obsession with weight and complaining of weight problems (even if "average" weight or thin). 4. Obsession with calories and fat content of foods. 5. Obsession with continuous exercise. 6. Frequent trips to the bathroom immediately following meals (sometimes accompanied with water running in the bathroom for a long period of time to hide the sound of vomiting). 7. Visible food restriction and self-starvation. 8. Visible binge and/or purge rituals. 9. Use or hiding use of diet pills, laxatives, ipecac syrup (can cause immediate death!) or enemas. 10. Isolation. Fear of eating around and with others. 11. Unusual Food rituals such as shifting the food around on the plate to look eaten; cutting food into tiny pieces; making sure the fork avoids contact with the lips (using teeth to scrap food off the fork or spoon); chewing food and spitting it out, but not swallowing; dropping food into napkin on lap to later throw away. 12. Hiding food in strange places (closets, cabinets, suitcases, under the bed) to avoid eating (Anorexia) or to eat at a later time (Bulimia). 13. Flushing uneaten food down the toilet (can cause sewage problems). 14. Vague or secretive eating patterns. 15. Keeping a "food diary" or lists that consists of food and/or behaviors (i.e., purging, restricting, calories consumed, exercise, etc.) 16. Preoccupied thoughts of food, weight and cooking. 17. Visiting websites that promote unhealthy ways to lose weight. 18. Reading books about weight loss and eating disorders. 19. Self-defeating statements after food consumption. 20. Hair loss. Pale or "grey" appearance to the skin. 21. Dizziness and headaches. 22. Frequent soar throats and/or swollen glands. 23. Low self-esteem. Feeling worthless. Often putting themselves down and complaining of being "too stupid" or "too fat" and saying they don't matter. Need for acceptance and approval from others. 24. Complaints of often feeling cold. 25. Low blood pressure. 26. Loss of menstrual cycle. 27. Constipation or incontinence. 28. Bruised or calluses knuckles; bloodshot or bleeding in the eyes; light bruising under the eyes and on the cheeks. 29. Perfectionistic personality. 30. Loss of sexual desire or promiscuous relations. 31. Mood swings. Depression. Fatigue. 32. Insomnia. Poor sleeping habits.