How to be assertive rather than passive or aggressive-- When you want something from your kid, use the following strategy: 1. Clearly state your expectation. "Be sure to wash the dishes." "It’s time for you to get the trash out." "I need you to pick up your dirty laundry." 2. If your child does what she is told to do, reward her with acknowledgment and praise. "You did a great job of doing the dishes." "Thank you for getting to bed on time. "I appreciate that you picked up your dirty clothes." Note: "Rewards" such as hugs, kisses, and high-fives increase your children's motivation to do what you ask them to do. 3. If your child refuses or ignores your request, then a clear warning (with your best poker face) should be given immediately in the form of a simple “If/Then” statement. "If you choose to ignore my request, then you choose the consequence, which will be ________ " (pick the least restrictive consequence first, such as grounding and no phone privileges for one evening). 4. If the warning is ignored, then allow her to make a mistake - do NOT save her from making the poor choice to ignore your request - then follow through with the consequence. "Because you chose to ignore my request, you also chose the consequence, which is grounding and no phone tonight." 5. If your child refuses to accept the consequence (e.g., she gets on the phone anyway), take everything away (or at least her "favorite" stuff and/or activities) and ground her for 3 days. If she has a rage-attack when she finds out she is grounded for 3 days, the clock does not start until she calms down. If she violates the 3-day- discipline at any point, merely re-start the 3 days rather than making it 8 days or longer. Consider the following -- 1. Make the discipline fit the “crime.” For example:
2. Make your time-line anywhere from 1 evening to 7 days (3 days works best). When disciplining strong-willed children, grounding and taking away all privileges (e.g., TV, phone, video games) works best. However, consequences should be short-term (usually no more than 3 days). Remember, we are taking everything away! Therefore the consequences must be short-term to keep children from feeling as if they are on Death Row and from subsequently rebelling because they think they have nothing else to lose. Short-term consequences work because they fit the way children think, not the way parents think (3 days is an eternity to a kid). If your child is grounded and breaks the same house rule that got him into trouble to begin with, parents should never lengthen the time of the restriction (e.g., "O.k. Now you're grounded for 2 weeks!!!"). Simply restart the time of the original time-line. For example: A child completed 1 day of a 3-day discipline for truancy. On the second day, the child sneaks out of the house to be with friends. The parent should just start the same 3- day discipline over again. Using this technique, parents keep restrictions from piling up on their children. Children are more likely to hang-in when they can see light at the end of the tunnel. 3. Let your children know exactly what they must do to earn their way off the discipline – be very specific! The child must (a) stay in the house since he is grounded, (b) avoid engaging in the withheld privilege (e.g., stay off the phone), and (c) avoid repeating the original offense (e.g., shoving his mother and calling her a "fuckin' dumb ass"). Unclear examples:
Clear examples:
4. Avoid power struggles at all cost. Power struggles can create frustration, anger and resentment on the part of the parent and the out-of-control kid. Resentment can cause a further breakdown of communication until it seems as if all you do is argue with her. In order to end such arguments, it must be the parent that begins to take charge in a positive way. However, the most effective step, to simply stop arguing, can also be the most difficult. It sounds quite simple, just stop arguing, but in reality, it takes discipline and effort to change the pattern of behavior. By refusing to participate in the argument, the power of the out-of-control kid disappears. She only continues to have power over you if you allow her to. To stop the power struggle, prepare yourself ahead of time. Sit down, after your child is in bed for the night and it is quiet, and make a list of the times that you most often argue. Is it getting ready for school, doing homework, completing chores, getting ready for bed, etc? For each situation, determine a few choices that you can give her. When preparing the choices, make sure to list only those that you are willing to carry out. If, for example, you are not willing to pick up your kids and bring them to school in their pajamas, don’t threaten to or they will know that they still have control of the situation. Once you have decided on the choices you will give your child, stick to them and practice your self-control to not yell. Walk away, leave the room, and wait outside if you have to. But an argument can only happen if there is more than one person. With just one person, it is simply a temper tantrum. Some examples of choices to give your out-of-control kid:
Always reiterate to your children that their behavior is their choice. They will reap the rewards or deal with the consequences of their behavior. As difficult as it may be, do not yell, and do not talk to them after the choice has been given. Let them struggle with the decision of which choice to make. Old habits are hard to break, so it may take awhile for your out-of-control kids to understand that you are serious and are no longer being controlled by their emotional outbursts. Keep your cool and continue about your day, not letting them see the frustration you feel. And always, always, follow through with the outcome that you have described to them. Be consistent. Most importantly, when they make the right decision, be sure to give them a dose of intensity (in the form of acknowledgment and praise) and let them know how proud of them you are. 5. Speak in the positive rather than the negative. Because children tend to tune-out negative messages, we as parents want to focus on the "does" instead of the "don'ts." Examples of changing don't into do: Negative: "Don't leave the milk out." Positive: "Put the milk back in the refrigerator." Negative: "Don't park your bike there." Positive: "Your bike belongs in the garage." Negative: "Don’t yell at me." Positive: "I’ll listen when you speak softer." 6. Problem-solve rather than vent your anger. Children get a payoff in the form of your intensity and energy whenever you react in anger. Thus, their misbehavior is reinforced, and they will push you the same way again and again and again. Examples of problem-solving rather than venting: Your son spills the juice he is carrying- Vent: "How many times do I have to tell you to watch where you're going!" Solution-oriented: "Here's a sponge. Wipe it up and try again." Your seventh-grader slams the door and yells "you're not fair" after you break up a sibling argument- Vent: "Don't tell me what's fair! You're getting a smart mouth." Solution-oriented: "It's not easy to settle arguments. When you're ready to talk it over, come out and we'll see if we can solve this problem together." Your 17-year-old daughter racks-up a huge cell phone bill- Vent: "That's it young lady. I'm tired of paying these outrageous bills. Give me that cell phone!" Solution-oriented: "You will have to do a few extra chores to help pay this bill. I'm going to get you a pre-paid cell phone with a limit of 90 minutes per month. If you choose to go over that limit before the month is over, you choose to go without minutes." 7. Discipline rather than punish. Discipline is a means of helping the child learn acceptable ways to deal with personal feelings and desires. Punishment, on the other hand, is a reaction to misbehavior that is usually hurtful and may even be unrelated to the misbehavior. Punishment is ineffective because it does not teach appropriate behavior. Though it may prevent a repeat of the behavior in the short-term, it does not teach the child "what to do instead," so it rarely works in the long-term. Punishment may release the parent's angry feelings and make the parent feel better, but it can create fear or humiliation in the child, and rarely leads to the creation of a respectful relationship. Children are punished when… · their behavior is controlled through fear · their feelings are not respected · they behave to avoid a penalty · they behave to get a bribe · the parent only tells the child what NOT to do Children who are punished... · feel humiliated · try to hide their mistakes and misbehavior · tend to become angry, aggressive and resentful · fail to develop “self-control” · blame others Research supports the conclusion that discipline works better than punishment. Children who are punished become very different people than children who are disciplined. |